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Calorie Table

Product name
kcal/100 g

Fruits and berries

    Apricots
49
    Avocado
204
    Quince
30
    Cherry plum
38
    A pineapple
44
    Orange
45
    Watermelon
40
    Bananas
90
    Lingonberry
45
    Grape
70
    Cherry
25
    Blueberry
37
    Garnet
52
    Grapefruit
35
    Pear
42
    Melon
45
    Blackberry
32
    Wild strawberry
48
    Figs
56
    Kiwi
50
    Dogwood
41
    Strawberry
35
    Cranberry
33
    Gooseberry
48
    Lemon
30
    Raspberry
45
    Mandarin
41
    Sea buckthorn
30
    Peaches
45
    Mountain ash garden
81
    Chokeberry
54
    Plum
44
    Currant
43
    Sweet cherry
53
    Blueberries
44
    The apples
45


Product name
kcal/100 g

Nuts and seeds

    Sunflower seeds
580
    Walnuts
650
    Ground nuts (peanuts)
470
    Pine Nuts
620
    Almond
600
    Pistachios
620
    Hazelnut
705

Dried fruits

    Raisins
280
    Figs
290
    Kishmish
310
    Dried apricots
293
    Dried apricots
297
    Dates
290
    Prunes
220
    The apples
210

Eggs

    Chicken egg 1 pc.
65
    Egg powder
540

    Mushrooms

    Ceps
25
    Dried porcini mushrooms
210
    Boiled mushrooms
25
    Mushrooms in sour cream
230
    Fried mushrooms
165
    Mushrooms (опята)
20
    Birch mushroom
30
    Boletus
30

Bakery products

    Bagels
312
    Rye cake
375
    Butter baking
300
    Dryers, gingerbread cookies
330
    Wheat crackers
330
    Bread Darnitsky
206
    Wheat Bread (White)
265
    Rye bread (black)
210

Milk products

   Acidophilus (3.2% fat)
58
    Brynza cow
260
    Yogurt (1.5%)
51
    Fat kefir
60
    Kefir (1% fat)
38
    Fat-free kefir
30
    Milk (3.2% fat)
60
    Whole cow's milk
68
    Condensed milk with sugar
324
    Milk powder
470
    Creamy ice cream
220
    Yogurt (простокваша)
59
    Ryazhenka
85
    Cream (10% fat)
120
    Cream (20% fat)
300
    Sour cream (10%)
115
    Sour cream (20%)
210
    Curd cheese
380
    Cheese mass
207
    Cottage cheese (18% fat)
226
    Low-fat cottage cheese
80
    Cottage cheese with sour cream
260

Cheeses

    Dutch cheese
357
    Сыр Гауда
384
    Cheese lambert
377
    Parmesan Cheese
330
    Cheese Russian
371
    Sausage Cheese
268
    Roquefort cheese
352
    Chester Cheese
398
    Swiss cheese
335
Product name
kcal/100 g

Cereals and flour

    Green Peas
280
    Wheat flour
348
    Rye flour
347
    Buckwheat
346
    Semolina
340
    Oat groats
374
    Pearl barley
342
    Wheat groats
352
    Millet groats
335
    Barley groats
343
    Cornflakes
369
    Pasta
350
    Muesli
370
    Cereals
305
    Millet
351
    Rice
337
    Soybean
395
    Beans
328
    Lentils
310
    Barley flakes
315

 

MUTTON
    Breast
533
    Ham
375
    T-bone chop
380
    Shovel
380
    Back
459
BEEF
    Braised Beef
180
    Roast beef
170
    Ground beef
118
    Breast
405
    Shovel
208
    Brain
124
    Low-fat roast
200
    Shackles
380
    Ham
308
    Liver
87
    Kidney
59
    Ribs
446
    Heart
82
    Fillet (steak)
189
    Fillet (roast beef)
381
PORK
    Low-fat roast
184
    Ham
543
    T-bone chop
537
    Liver
108
    Shoulder
593
    Kidney
80
    Pork leg
431
    Heart
90
    Fillet
264
    Neck
552
    Schnitzel
252
    tongue
208
VEAL
    Breast
213
    Leg
161
    Ham
155
    T-bone chop
188
    Back
210
    Fillet
158
    Schnitzel
162
BIRD, GAME
    Goose
390
    Wild bird on average
108
    Turkey
200
    Turkey
230
    Hare
124
    Cooked sausage
250
    Half-smoked sausage
380
    Loin
430
    Rabbit meat
115
    Boiled chicken
135
    Fried chicken
210
    Duck
405
    Pheasant
143
    Chickens
156
Product name
kcal/100 g
MEAT AND SAUSAGE PRODUCTS
    Ham
365
    Jerky
264
    Sausage Diabetic
254
    Sausage Dietary
170
    Doctor's sausage
260
    Amateur sausage
291
    Blood sausage
452
    Sausage Ukrainian
404
    Half-smoked Krakow
466
    Half-smoked Minsk
259
    Half-smoked Poltava
417
    Smoked Ukrainian
376
    Smoked sausage
507
    Liver pate
314
    Language sausage
215
    Fat
248
    Salami
560
    Sausages
147
    Cervelat
484
    Sausages
204
    Bacon
215
Previous | Page 2 of 3 | Next


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