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Finnish weight loss diet

Since there are a lot of overweight workers in the Finnish government, it was for them that the Finnish weight loss diet was developed.
The principle of the diet is to smoothly lose weight.
The basis for this diet is the elimination of high-calorie foods containing sugar and animal fats from the menu. The use of salt is limited - only the amount that is in food. Seafood - it is on them that the main emphasis is placed.

Finnish weight loss diet

Drinking two liters of liquid and eating vegetable soup four or five times is the main diet of the day.

Finnish vegetable slimming soup recipe

Ingredients:
  • onions 500 grams,
  • celery 300 grams,
  • fresh carrots 250 grams,
  • white cabbage 250 g,
  • parsley 250 grams,
  • leeks 200 grams,
  • cauliflower 200 gr.,
  • head of garlic,
  • tomato juice 1 glass,
  • black pepper,
  • basil,
  • tarragon.

After the vegetables have been washed, chop them up and cook in a saucepan of water until tender.
Make mashed potatoes from boiled vegetables.
Add spices and tomato juice to the vegetable puree. Then cook for another 10 minutes.
Finnish vegetable soup is ready.

Diet, menu of one day

First breakfast:
vegetable soup,
porridge with milk 2 tbsp.,
fruit juice.
Lunch:
vegetable soup,
fruit.
For lunch:
fish soup,
boiled chicken pieces,
grated carrot or greens salad,
fruit juice.
For dinner:
vegetable soup,
lean roast meat,
buckwheat porridge,
fruit salad with yogurt.
At night:
warm milk 1 glass.

Products that are prohibited

  1. animal fats,
  2. bread, pasta and rice,
  3. sweets,
  4. smoked foods and canned food.

Allowed Products

  1. vegetables,
  2. cereals - barley, buckwheat, oatmeal,
  3. lean meat,
  4. fish,
  5. low-fat milk and sour dairy products,
  6. fat-free cottage cheese,
  7. fruits and fruit juices,
  8. without sugar tea and coffee,
  9. mineral water.

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