Spinach Salad
Recipe Recommendations "Spinach Salad"
With the onset of spring heat, more and more fresh herbs appear on the market, and our body subconsciously requires vitamins.
Spinach is gaining popularity, and this is no coincidence. Being a storehouse of vitamins, among which folic acid improves the synthesis of immune cells, its use in the diet of both adults and children is a global necessity.
Salad with spinach, a step-by-step photo recipe of which is in front of you, is not without reason called "Spring mood". Folic acid is actively involved in the biosynthesis of serotonin, and mood depends on its level.
The salad recipe with fresh spinach can be modified by adding or modifying the ingredients to your liking. For example, green garlic can be replaced with green onions, and lettuce is added to the leaves of spinach. At will, you can do without rukula.
How to Make Fresh Spinach Salad
Step 1
When choosing spinach, give preference to young leaves, those that do not yet contain a seed arrow. Looking at the spinach, the photo clearly demonstrates exactly how young leaves look, in which the level of oxalic acid is still very low.
Aging spinach begins to rapidly accumulate oxalic acid, and the leaves become hard and cloying in taste.
Step 2
Young spinach leaves do not need to be cut, they must be torn by hands into 2 - 3 parts.
Step 3
Young green garlic mode into small pieces.
Step 4
Parsley is also better cut.
Step 5
The rukula can be torn or cut.
A leaf of this spicy grass captures more and more gourmets, and when mixed with delicate spinach, it will add a spicy touch to the whole salad.
Step 6
Put all the greens in a bowl, sprinkle with sugar and salt to taste.
Step 7
Sprinkle with a 9% solution of acetic acid or sprinkle with crystalline citric acid, pour over sunflower oil.
Stir the salad carefully, without kneading the tender spring herbs. This is best done with two forks, raising and lowering the contents.
Step 8
Salad dressing should be carried out immediately before serving, as juices leave leaf cells quite quickly.
The salad tastes delicate and fragrant, and is an elixir of youth, beauty and health.
