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Chicken Cutlets

Photo of the finished dish: Chicken Cutlets

Recipe Recommendations "Chicken Cutlets"

The prepared dish is perfect for a diet dinner, as it is rich in protein. Cutlets per serving contain only 222 calories. One serving is two medium-sized patties.
This dish is prepared very quickly and it turns out tender and juicy.

It is advisable to use coconut oil for frying chicken cutlets according to this recipe.

Chicken is considered a favorite dish on the table of athletes and those who monitor the health of their body. It is best to refuse any kind of breading, then the cutlets will turn out to be really useful and healthy.

How to cook chicken fillet with milk

Step 1

Chicken fillet

Before cooking, rinse the fillet. Next, the meat is cut into medium pieces.

Step 2

Ingredients in a blender

The next step is to peel and chop the onion. All put in a blender and pour a large glass of milk, season with seasonings.

Step 3

Minced chicken

Grind everything until smooth.

Step 4

Minced chicken

Get chicken, ground minced meat. From it we will form cutlets.

Step 5

Котлеты в сковородке

Next, heat the pan with coconut oil. We form cutlets with a wet palm and put it on a frying pan.

Step 6

Fry on both sides

Fry on both sides. As the crust appeared, reduce the heat and let it bake.

Step 7

Ready-made chicken cutlets

Served cutlets served with a side dish or vegetable salad, or with plain bread.

Step 8

This is the perfect meal for those on a diet. The dish will not be deposited on the scales, but will only benefit the body.

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